Changing the way you eat can come with a lot of questions! This post breaks down the intermittent fasting FAQ that many have when getting started with Intermittent Fasting.

WHAT IS INTERMITTENT FASTING?

Intermittent Fasting (IF) is an eating pattern where you cycle between periods of eating and fasting, according to Healthline. …

What exactly is Intermittent Fasting? What are the benefits of fasting? Dive into the basics of intermittent fasting below!

WHAT IS INTERMITTENT FASTING?

Intermittent Fasting (IF) is an eating pattern where you cycle between periods of eating and fasting, according to Healthline.

Humans have actually been fasting for years. “Up until about 12,0000 years…

Macy Sarbacker

Writer. Dreamer. Wellness Enthusiast. Intermittent Faster. Blogger at www.macymichelle.com

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